Shir Eyal

Holistic Wellness Mentor

Movement as Medicine | Strength in Alignment | Healing Through Motion

Heal Through Movement. Strengthen From Within.

Welcome! I’m Shir Eyal, a movement therapist, posture specialist, and holistic fitness coach dedicated to helping you release pain, improve posture, and restore balance through movement.

I am based in San Diego, California and using a unique fusion of dance, Pilates, yoga, strength training, sound healing, and energy work, I guide individuals to correct misalignment, enhance flexibility, and build core strength—so you can move freely, confidently, and without discomfort.

Relieve Pain. Improve Posture. Move With Ease.

Over time, our bodies develop movement patterns that can cause chronic pain, tension, and misalignment. But the good news? You can retrain your body to move better. Through mindful movement techniques.

I help clients:

Eliminate chronic back, neck, and joint pain.
Improve posture and body mechanics for long-term well-being.
Strengthen core and stabilizing muscles for better balance and flexibility.
Restore mobility and movement efficiency after injuries or stress.
Deepen the mind-body connection for overall vitality.
Stress Relief.

Personalized Training & Holistic Movement Sessions

Posture & Alignment Coaching

Improve body awareness, release tension, and correct movement patterns

Dance & Somatic Movement Therapy

Express, heal, and connect through movement

Pain Management & Injury Recovery

Restore movement and strengthen weak muscles

Energy & Sound Healing

Relieve stress and support emotional well-being

Core Stability & Strength Training

Build endurance, balance, and flexibility

Prenatal & Postnatal Movement

Safe, strengthening exercises for new and expecting mothers

Move, Align, Transform – Join Me In Practice

Your body thrives on movement, and every session is an opportunity to realign, strengthen, and reconnect. Whether you're looking to build core stability, release tension, improve posture, or explore healing through movement and sound, my weekly classes and special events are designed to support your body’s natural rhythm and flow.

From guided movement sessions and somatic healing experiences to immersive workshops and special gatherings, each offering blends dance, Pilates, yoga, energy work, and mindful movement to help you move with more ease, strength, and awareness.

Your Body. Your Healing. Your Transformation.

Whether you're recovering from an injury, struggling with chronic pain, or looking to reconnect with your body through movement, I’m here to guide and support your journey. CLICK HERE to find the class that speaks to you and start feeling better today.